“Rob has given me weekly PT sessions for the past 5 years with a focus on fat loss (with nutrition support) and muscle gain. I have gained over 10kg in my fat-free weight since working with Rob, which has helped me build my confidence and strength. For example, when I first started working with Rob, I could only do around 25kg on the leg press. Now I am able to do at least 15 repetitions with 161kg! Rob ensures that the techniques demonstrated are accurate to ensure maximum performance and avoid injury. Rob has also given me extensive nutrition advice, with a particular focus on increased protein intake. Rob is extremely knowledgeable in nutrition and can advise on specific products to help clients meet their goals. I would highly recommend Rob as a PT and I would not have achieved my goals without his dedicated support.”

“I met Rob on the 5th Aug 2019 to discuss a weight loss program with him, I also had high blood pressure, high cholesterol and a high liver count. After an hour of talking I decided to go along with him and start a nutrition based training program, which we started on the 13th Aug 2019. At the beginning of the course my weight was 23 stones and 4 pounds, Rob worked with me on my nutrition and introduced some supplementation which I take on a daily basis combined with regular exercise. At the moment I currently weigh 21 stones, which is a 32 pounds weight loss in approximately 10/11 weeks, my goal for weight loss was 2 pounds per week, so with the Rob’s help I am smashing my target. I’ve also reduced my liver count to 40 and my cholesterol and blood pressure are now at healthy levels.”

“I was sorry that I wasn’t able to continue training with Rob as I found his enthusiasm, knowledge and professionalism of the highest order. Despite my physical and age limitations he was extremely patient and understanding, and I appreciated that. I have no hesitation in recommending him.”

“'I contacted Rob as I was looking for support to increase my exercise levels and overall fitness and to improve my diet. Having regular exercise sessions with Rob combined with his nutritional advice helped me to make small lifestyle changes that were achievable and continue to fit into my existing routine. I hadn't done weights before and Rob was able to strike a balance of taking gradual steps while at the same time challenging me and keeping me motivated. I was able to get to a stage where I felt more confident to go to the gym. Unfortunately I was not able to continue sessions for personal reasons but I remain grateful for all the advice and support that Rob gave me and know that it will be easier to resume gym sessions in the future because of the input that Rob has given me. If you are looking for a holistic approach to improving your diet and physical exercise I would recommend getting in touch with Rob and utilising his experience to help you to work towards your individual goals' (Sarah-Carshalton)”

“I have trained with Rob on a weekly basis, sometimes twice a week, for over a year now. I’m someone who needs to be motivated to exercise regularly and Rob’s approach keeps me on track. He pushes me to do more at each session and I’m surprised at how my strength has increased (Rob isn’t of course) If it wasn’t for him I wouldn’t have continued to regularly exercise. Thanks Rob”

“I have been training with Rob for just over a year. At the beginning I was middle aged and portly, with pains in my back, legs and feet. Thanks to Rob, the pains soon went, and I have lost some weight as well (he can't do anything about the age, unfortunately). Rob carefully plans gym sessions to maximise the effect whilst minimising the time. He has also provided very helpful advice on nutrition, which has had a big impact on what I am eating and has helped me lose weight at the same time as I have gained muscle. Highly recommended.”

“I started training at Aspire National Training Centre with Rob in January 2006 after suffering 2 strokes one in 1992 and the other in 1997. I had put on five stone and needed to lose weight. One of the first things Rob did was to focus on my dietary habits by motivating me and encouraging me to eat frequently throughout the day and increasing my calorie and nutrient intake. Rob trained me using brief 30minute workouts focusing on resistance training to increase my lean muscle along with a moderate amount of interval based aerobic training. Over a period of 4-5 months I last 4 ½ stone of body fat and increased my strength and mobility considerably. I would highly recommend Rob to anyone who wishes to lose weight and improve their health.”

“I have been training with Rob for some time now and I have found his sessions more beneficial than expected. Up until I started training with him, I only trained one way. The wrong way! His plan and training sessions have helped me develop both strength and size, exactly what I wanted. I would highly recommend him as he is very knowledgeable in his field and will help you achieve goals of any type, Thank’s Rob”